One killer exercise that's really great is pull-ups with your legs out level....
I come from a line of self-motivated determined folk - not grand not high...
Survival requires us to leave our prejudices at home. It's about doing...
I exercise about 40 minutes a day and I'll run one day and do circuit...
I try and eat really healthy when I'm home but I certainly don't eat worms...
When I'm filming survival requires movement. You need your energy and...
I love home cooking and I'm not a great one for fast food.
In the British Special Air Service combat fitness is all about running.
You're not human if you don't feel fear. But I've learnt to treat fear as an...
Being brave isn't the absence of fear. Being brave is having that fear but...
Nobody wants to end up super rich and famous - but divorced. I'm always clear...
My faith is an important part of my life and over the years I've learnt that...
And Jesus the heart of the Christian faith is the wildest most radical guy...
Christianity is not about religion. It's about faith about being held about...
Faith is personal if it's to be real.
I always had a really natural faith as a kid. Where I knew God existed and it...
As for my diet I try to eat lean clean and healthy - nothing too...
My faith isn't very churchy it's a pretty personal intimate thing and has...
The line between life or death is determined by what we are willing to do.
I loved climbing because of the freedom and having time and space. I...
Some of the greatest survivors have been women. Look at the courage so many...
Americans are cool if you show just a chink of vulnerability they respond so...
I never wanted to do TV. I just did what I was trained to do through the...
Be a yardstick of quality. Some people aren't used to an environment where excellence is expected.
