Foods high in bad fats sugar and chemicals are directly linked to many...
I took anatomy classes. I went to medical libraries and talked to doctors and...
Being in control of your life and having realistic expectations about your...
It is now common knowledge that the average American gains 7 pounds between...
Lack of time is a real health killer.
We tend to connect bad food and bad habits with romance and sex.
Research has shown that even small amounts of processed food alter the...
I always say centered food equals centered behavior.
You know one of the biggest thrills I have is when famous people recognize...
We're always bombarded with images from magazines of what looks cool and sexy.
Like it or not the world evolves priorities change and so do you.
Most of us start out with a positive attitude and a plan to do our best.
To live your life well and have respect for what came before or after - there's a strong respect for that in African culture.
