Few cross the river of time and are able to reach non-being. Most of them run up and down only on this side of the river. But those who when they know the law follow the path of the law they shall reach the other shore and go beyond the realm of death.
I'm pleased to say my knee feels a lot better. It's still not back to normal and I don't know if it ever will be but I'm learning to deal with it instead of expecting it to be like it was before.