My life comes down to three moments: the death of my father meeting my husband and the birth of my daughter. Everything I did previous to that just doesn't seem to add up to very much.

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I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.