For me it's all about moderation. I don't kick things out of my diet like carbs. But I'm not going to eat fast food.
I can't grill vegetables shellfish or steaks without tongs. Don't bother...
If cooking becomes an art form rather than a means of providing a reasonable...
I hope this will help new moms not feel alone or desperate and that there is no shame in their feelings. PPD is out of their control but the treatment and healing process is not.
