As for my diet I try to eat lean clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.
One killer exercise that's really great is pull-ups with your legs out level....
If cooking becomes an art form rather than a means of providing a reasonable...
Once you grow past Mommy and Daddy coming running when you're hurt you're really on your own. You're alone and there's no one to help you.
