Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if like me you're super-stressed.

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Our world is so glutted with useless information images useless images sounds all this sort of thing. It's a cacophony it's like a madness I think that's been happening in the past twenty-five years. And I think anything that can help a person sit in a room alone and not worry about it is good.