The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.
Maybe it's like becoming one with the cigar. You lose yourself in it everything fades away: your worries your problems your thoughts. They fade into the smoke and the cigar and you are at peace.
