By learning about my body and making small subtle changes I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.

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Obama does not represent America. Nor does he represent anything what our forefathers stood for. This country is basically built on an attitude. It's a way of life. It's not because you're born here. It's not that you're supposed to take from those who have and give to those who haven't. That kills a country. It killed Russia.