I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest and now I'm around 175 so the majority of that weight loss was due to diet and exercise.
The quality of light by which we scrutinize our lives has direct bearing upon the product which we live and upon the changes which we hope to bring about through those lives.
