A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally because while olive oil and other vegetable oils are better for your heart than chicken fat they are as fattening as animal fats.
It's a funny thing - when I'm crazed with work spending time with my children relaxes me. Yet at the end of a long weekend with them the very thing I need to relax is a little work and time away from them!
