If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself because at the end of the day the dumbbell and diet don't get you in shape. It's your accountability to your word.
You need to put what you learn into practice and do it over and over again...
If cooking becomes an art form rather than a means of providing a reasonable...
One must not hope to be more than one can be.
