You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body the exercise firms and tones the muscles. But when you use that tape measure what makes it bigger? It's the fat!
I shall give you hunger and pain and sleepless nights. Also beauty and satisfactions known to few and glimpses of the heavenly life. None of these you shall have continually and of their coming and going you shall not be foretold.
