I developed a mechanism so that whatever mistakes I made I would bounce straight back. Whatever was happening off the pitch I could put it to one side and maintain my form. Call it mental resilience or a strong mind but that is what we mean when we talk about experience in a football team.

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You may not always have a comfortable life and you will not always be able to solve all of the world's problems at once but don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own.