Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.
Try not to have a good time... this is supposed to be educational.
My Daddy liked physical fitness and wanted me to be a prizefighter.
The dream begins with a teacher who believes in you who tugs and pushes and leads you to the next plateau sometimes poking you with a sharp stick called 'truth'.