I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine not only for your body but also for your mental state.

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I think sometimes all you need is to hear someone else say the same thing that you're going through to realize that you're not alone. I try to put some sense of hope into the songs into whatever the situation is so that it's not just dirt drudgery and a life of misery.