Fitness is a curve. You can be Lance Armstrong or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve by better nutrition and better exercise.

Random Quote

The truth of the matter is beauty is a specific thing rare and fleeting. Some of us have it in our teens 20s and 30s and then lose it most of us have it not at all. And that's perfectly okay. But lying to yourself that you have it when you don't seems to me simple-minded at best and psychotic at worst.