I have run two Olympic 'A' standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics.

Random Quote

In marriage there are no manners to keep up and beneath the wildest accusations no real criticism. Each is familiar with that ancient child in the other who may erupt again. We are not ridiculous to ourselves. We are ageless. That is the luxury of the wedding ring.