Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

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Our work on light bulbs wasn't an arbitrary mandate. We didn't just pick a standard out of the air or look for a catchy sounding standard like 25 by 2025 not based in science or feasibility. Instead we worked with both industry and environmental groups to come up with a standard that made sense and was doable.