At least for soccer players it comes down to a blend of two types of fitness - your base endurance which comes from longer distance running and your speed which comes from sprint-based workouts.

Random Quote

You want to try and bring a character to life in an honest a way as you possibly can. It doesn't matter whether he's a doctor an actor a car salesman or a captain of a starship. If you can bring truth and honesty to that character then your audience will believe you.