We don't really go in for big family dinners but Scottish people are famously confrontational. It's a cultural thing so maybe we don't need to have them to clear the air. Also traditional family food isn't as nice here so there's no payoff for traveling hundreds of miles.
For me first it's finding quiet in my life - and I do that through yoga and meditation. It's also been a matter of changing the way I eat because I think what we eat can inform who we are food is a chemical and a drug to a certain extent.
