But on average I go to the gym about four or five times a week. Today I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training you accentuate the problem.

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Just as a mother finds pleasure in taking her little child on her lap there to feed and caress him in like manner our loving God shows His fondness for His beloved souls who have given themselves entirely to Him and have placed all their hope in His goodness.