Mystery is gone to the certainty of technological principles. So the real terror the real aggression against life comes in the form of the pursuit of our technological happiness.

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You need to put what you learn into practice and do it over and over again until it's a habit. I always say 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness nutrition and emotions but once you do you can master them instead of them mastering you.