Walking is magic. Can't recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement the meditation the health of the blood pumping and the rhythm of footsteps...this is a primal way to connect with one's deeper self.

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I was given such a great gift. It's a miracle that never stops amazing me and reminding me to give thanks every day. Having a wife and daughter gives me a lot more purpose. I was much more selfish before but now I think about what kind of role model I'll be. I just want to be a better man.