I started practicing yoga. I started learning some hands-on healing stuff. And I found really good chiropractors really good massage therapists and what I found is I've been able to actually peel off layers of trauma on my body and actually move better now than I did.

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A father is a person who's around participating in a child's life. He's a teacher who helps to guide and shape and mold that young person someone for that young person to talk to to share with their ups and their downs their fears and their concerns.