The distinction between children and adults while probably useful for some purposes is at bottom a specious one I feel. There are only individual egos crazy for love.

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If I'm playing in the morning I'll get some carbs early: porridge with chopped banana. If I'm playing in the afternoon I'll start with less carbs and have some eggs and fruit for breakfast then a light lunch about 90 minutes before I play so I don't feel sluggish or full.