I think the worst and most insidious procrastination for me is research. I will be looking for some bit of fact or figure to include in the novel and before I know I've wasted an entire morning delving into that subject matter without a word written.
If you've got to my age you've probably had your heart broken many times. So it's not that difficult to unpack a bit of grief from some little corner of your heart and cry over it.
