Those golden minutes before you are completely awake when your mind is just drifting you have no censorship you are ready to develop any kind of idea. That's when I come up with the best and worst ideas. That is the privilege of being a writer - that you can stay in bed for an hour in the morning and it's work time.
People like us are afraid to leave ball. What else is there to do? When baseball has been your whole life you can't think about a future without it so you hang on as long as you can.