If I'm playing in the morning I'll get some carbs early: porridge with chopped banana. If I'm playing in the afternoon I'll start with less carbs and have some eggs and fruit for breakfast then a light lunch about 90 minutes before I play so I don't feel sluggish or full.

playing morning carbs early porridge chopped banana playing afternoon start carbs fruit breakfast light lunch about minutes before sluggish

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Jonathan Kellerman Medical

I don't practice but I am still officially in paediatrics. I keep in touch with journals and I have a very good data bank of medical information and there is a key thing for a writer knowing where to go. I know where to go to get the information that I need.

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