I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.
One of the hardest questions I have been asked is 'How will you manage the army if you are having menstrual cramps?' I have also been asked if I will have the courage to face criminals. My answer is that courage is not a matter of gender.
