Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.
Nothing will work unless you do.
I find that classical music helps put me in a place that is very calming and...
It's not about how much movement you do how much interaction there is it just reeks of credibility if it's real. If it's contrived it seems to work for a while for the people who can't filter out the real and unreal.
