I have all the patience in the world about Sirens. For me it's not a Grateful Dead project it's a Me project.
But hey when you live in Watts you need a little smack to get by you know...
I've done an awful lot of stuff that's a monument to public patience.
One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength and that's why I can climb up trees and down vines.
