There is a criterion by which you can judge whether the thoughts you are thinking and the things you are doing are right for you. The criterion is: Have they brought you inner peace?
Before the tongue can speak it must have lost the power to wound.
When I sing I have a sense of peace I feel like my brain turns off and I...
Both tears and sweat are salty but they render a different result. Tears will get you sympathy sweat will get you change.