It's very rare that things are true about yourself that are on the Internet. It's just sad sometimes. So you definitely try and stay away from it as much as possible.
There's no ex out there who I'm not friends with today and I'm extremely...
I had never felt so lonely and so sad in my entire life.
Whether you're keeping a journal or writing as a meditation it's the same thing. What's important is you're having a relationship with your mind.