One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength and that's why I can climb up trees and down vines.
I come from a line of self-motivated determined folk - not grand not high...
I have prayed to God that he give me the strength to survive each day and to...
I don't think Christmas is necessarily about things. It's about being good to one another it's about the Christian ethic it's about kindness.
