I have always had good strength in my legs from working out with weights. I have also been riding a bike of some sort for most of my life and have good agility.
I'm pretty much a 9-to-5 kind of guy. I usually get to work about 8 in the morning and I work until 4 or 5 and sometimes I work on Saturday and Sunday mornings. Pretty much I keep the same hours as an accountant or clerk or whatever.