The only protection as a historian is to institute a process of research and writing that minimizes the possibility of error. And that I have tried to do aided by modern technology which enables me having long since moved beyond longhand to use a computer for both organizing and taking notes.

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I used to eat because food tastes so good. I love food it's one of the best things on this planet. But I changed the way I was thinking. I started asking myself 'Hey am I eating because it tastes good? Or because I really need some more? Am I really still hungry?'