The world is a crazy beautiful ugly complicated place and it keeps moving on from crisis to strangeness to beauty to weirdness to tragedy. The caravan keeps moving on and the job of the longform writer or filmmaker or radio broadcaster is to stop - is to pause - and when the caravan goes away that's when this stuff comes.

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But on average I go to the gym about four or five times a week. Today I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training you accentuate the problem.