When you have kids you instantly feel that you do not want to do them wrong. Those dads that go off to Florida and start a new life I couldn't imagine that: seeing my kid once every Christmas every three years. If I'm gone for six days it feels like too much.
I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.
