When life was worrying about a car payment or a rent payment and a bill you're so consumed with that you really don't have time to know yourself. That's surviving and getting by.
It's not about how much movement you do how much interaction there is it...
I wanted to end my life so bad and was in my car ready to go down that ramp...
The improvement of understanding is for two ends: first our own increase of knowledge secondly to enable us to deliver that knowledge to others.
