Flowers always make people better happier and more helpful they are sunshine food and medicine for the soul.

It was the Law of the Sea they said. Civilization ends at the waterline. Beyond that we all enter the food chain and not always right at the top.

Italy will always have the best food.

I always say centered food equals centered behavior.

I always knew that food and wine were vital with my mother being Italian and a good cook.

My weaknesses have always been food and men - in that order.

You need to put what you learn into practice and do it over and over again until it's a habit. I always say 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness nutrition and emotions but once you do you can master them instead of them mastering you.

I have always maintained a high level of fitness and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness and it's something I pride myself on.

For years I always thought it was hilarious that I was this fitness guru because fitness was just a tool I utilized to help people improve their confidence. For me it's never been about fitness. It's always been about helping to empower people.

I've had one very bad ankle injury but otherwise I've been incredibly lucky with my fitness. I've worked hard at it and I've always been fit even compared to other players. That sustains you through various parts of your career but I am 36.

I feel if I'm healthy and happy I look good. With a good mixture of fitness and healthy food I always feel great!

I've always believed fitness is an entry point to help you build that happier healthier life. When your health is strong you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

People may say I developed an iron will but what really happened is that I made myself much fitter. I think an iron will is always supported by fitness.

I can't eat whatever I want definitely not. I'm always controlled because I do a lot of fitness and triathlons not just Formula One so I always make sure I eat the right things.

I'm still very professional about my fitness. I stay in trim as I always did.

One of the things I've always enjoyed is moving around and staying fit. Physicality is such a big part of being an actor but it's also about stillness and silence.

I think if you exercise your state of mind - my state of mind - is usually more at ease ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.

I've always supported myself. I like the sense of knowing exactly where I stand financially but there is a side of me that longs for a knight in shining armor.

A moderate addiction to money may not always be hurtful but when taken in excess it is nearly always bad for the health.

I approach my character with the question: What would an animal think? How would an animal respond? A lot of times it's quick action and no fear and sometimes it's irrational fear. You don't always know.

I'm always interested in trying to investigate different personalities. I want to keep myself guessing and keep the fear element alive so that I don't get too comfortable.

For any new technology there is always controversy and there always some fear associated with it. I think that's just the price of being first sometimes.

Many a time freedom has been rolled back - and always for the same sorry reason: fear.