Even as a kid I never liked breakfast. I just don't like to eat then. I like to get up and work. I think sticking a whole bunch of carbohydrates in your stomach in the morning is probably the worst way to begin the day.

The more easily digestible and refined the carbohydrates the greater the effect on our health weight and well-being.

I've been to therapists my whole life. I find the less attention I pay to food the healthier I am. Any obsession is dangerous. And a whole country that's obsessed with one thing unless it's like jeans it's very dangerous. Everyone's obsessed right now with carbohydrates in this country. It's ridiculous.

I always recommend a sensible diet including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.