The most common objection that I hear to walking as exercise is that it's too easy that only sweaty strenuous activity offers real benefits. But there is abundant evidence that regular brisk walking is associated with better health including lower blood pressure better moods and improved cholesterol ratios.

It is a scientific fact that your body will not absorb cholesterol if you take it from another person's plate.

Our children are obese either have or being threatened by diabetes high blood pressure high cholesterol and not socially adjusting properly to others because of a lack of fitness.

My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated I cooked I learned to pole dance. In the end I lost weight lowered my cholesterol and doubled my energy level. I feel better than I ever have.