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Thousands of candles can be lighted from a single candle and the life of the candle will not be shortened. Happiness never decreases by being shared.

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

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God reigns when we take a liberal view when a liberal view is presented to us.