It's funny I do try to maintain health. I started doing Bikram yoga which is that hothouse yoga the 105 degrees yoga for 90 minutes. It's great you purge out all the sweat and you're drinking water.
After its hothouse incubation in the seventies appropriation breathed important new life into art. This life flowered spectacularly over the decades - even if it's now close to aesthetic kudzu.
And what we've lost sight of is that performing manual labor with your hands is one of the most incredibly satisfying and positive things you can do.