I believe you'll develop speed via strength work which includes hill running either repeats or running hilly courses as the Kenyans do on a steady basis.

When resources are degraded we start competing for them whether it is at the local level in Kenya where we had tribal clashes over land and water or at the global level where we are fighting over water oil and minerals. So one way to promote peace is to promote sustainable management and equitable distribution of resources.

I was born to a Nigerian dad and a Kenyan mom and coming to the States was really academic.

To the Kenyan families school doesn't really matter because none of them are going on to college. Almost all of drop out of school and so they're spending their time learning things that are important to them.

In Kenya women are the first victims of environmental degradation because they are the ones who walk for hours looking for water who fetch firewood who provide food for their families.

It's a matter of life and death for this country. The Kenyan forests are facing extinction and it is a man-made problem.