Ask Elizabeth is a community of voices it's not me standing on a podium telling people how to run their lives it's girls helping each other sharing their wisdom and advice and I create a space for them to do it.

If the IAAF feel that is the right way to go for TV rights and everything the rule will stay. As much as I want to be on the podium tonight is a sad night for athletics.

I'm trying to cut down a little on eating on sodium keep my blood pressure down which is tough. Because I love food! I do but it's unfair how everything that's bad for you tastes so good and all the good stuff veggies and green things doesn't match up.

I have said it on several occasions several times from this podium that providing a quality education for our children is high on my priority list. I will not stop now.

All the pre-made sauces in a jar and frozen and canned vegetables processed meats and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh and seasonally.

We looked at each other standing on the podium and I think we all were tearing up. But we had to keep it cool. I think we did. Then we let out a breath.

To be able to endure odium is the first art to be learned by those who aspire to power.