Have you listened to the radio lately? Have you heard the canned frozen and processed product being dished up to the world as American popular music today?

With tens of thousands of patients dying every year from preventable medical errors it is imperative that we embrace available technologies and drastically improve the way medical records are handled and processed.

Information is a source of learning. But unless it is organized processed and available to the right people in a format for decision making it is a burden not a benefit.

Facebook is at the forefront. It's the company that can fundamentally change the way information is being exchanged and processed. It can be the basis for artificial intelligence to develop over time.

There's a lot of processed food in America and I know that can make some tourists who're used to fresh food feel sick.

I wouldn't say that processed food ready meals and even takeaways aren't relevant to modern life it's just that over the past 40 years there are three generations of people who have come out of school and gone through their home life without ever being shown how to cook properly.

I can safely say that other than macaroni and cheese there's no processed food in my life. There's no inorganic food in my life these days. There's no junk food. There's not a lot of sugar. There's no soy. I mean really everything that's going into my body is pretty pure.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

Get people back into the kitchen and combat the trend toward processed food and fast food.

Our typical Western diet is full of inflammatory fats - saturated fats trans fats too many omega-6 inflammatory processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.

All the pre-made sauces in a jar and frozen and canned vegetables processed meats and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh and seasonally.