I've always remembered something Sanford Meisner my acting teacher told us. When you create a character it's like making a chair except instead of making someting out of wood you make it out of yourself. That's the actor's craft - using yourself to create a character.

I've studied a technique called the Sanford Miesner technique that teaches you how to focus. It's mainly about daydreaming. And the technique's really about imaginary circumstances. Using your imagination to sort of daydream about stuff. It makes you emotional in a scene.