To this day I hate walnuts and I hate onions because on weekends when the walnuts and onions were in season we were out there first thing in the morning and out there until the sun went down topping onions or picking walnuts.
It's better to get the nutrients for healthy skin from food not supplements. Salmon walnuts blueberries spinach... lots of my favorite foods happen to be amazing for skin too.
A retired teacher paid $62 000 towards her pension and nothing yes nothing for full family medical dental and vision coverage over her entire career. What will we pay her? $1.4 million in pension benefits and another $215 000 in health care benefit premiums over her lifetime.